Worksheets and Cheatsheets

"What Could Happen vs. What Will Happen" CBT Work Sheet (Free PDF Download)

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Equip your clients to combat anxiety-provoking thoughts with Mentalyc's FREE CBT Cheat Sheet: What Could Happen vs. What Will Happen!


What is the "What Could Happen vs. What Will Happen" CBT Technique?

This CBT technique challenges catastrophizing – the tendency to assume the worst possible outcome in any situation. The worksheet guides clients in exploring realistic possibilities rather than dwelling on worst-case scenarios.


Why is Our Worksheet Useful?

  • Reduces Anxiety: Teaches clients to challenge anxious predictions with a more balanced perspective.
  • Improves Decision-Making: Encourages clients to consider all possibilities before taking action.
  • Promotes Problem-Solving: Equips clients with skills to address potential challenges effectively.