Home > Worksheets & Cheatsheets > "What Could Happen vs. What Will Happen" CBT Work Sheet (Free PDF Download)
Equip your clients to combat anxiety-provoking thoughts with Mentalyc's FREE CBT Cheat Sheet: What Could Happen vs. What Will Happen!
✅ HIPAA Compliant
✅ Insurance Compliant
✅ SOAP, DAP, EMDR, Intake notes and more
✅ Individual, Couple, Child, Family therapy types
✅ Template Builder
✅ Recording, Dictation, Text & Upload Inputs
What is the "What Could Happen vs. What Will Happen" CBT Technique?
This CBT technique challenges catastrophizing – the tendency to assume the worst possible outcome in any situation. The worksheet guides clients in exploring realistic possibilities rather than dwelling on worst-case scenarios.
Why is Our Worksheet Useful?
Company
Product
Legal
Contact us
Who we serve
Psychotherapists
Join us