Home > Worksheets & Cheatsheets > "What Could Happen vs. What Will Happen" CBT Work Sheet (Free PDF Download)

"What Could Happen vs. What Will Happen" CBT Work Sheet (Free PDF Download)

Equip your clients to combat anxiety-provoking thoughts with Mentalyc's FREE CBT Cheat Sheet: What Could Happen vs. What Will Happen!

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What is the "What Could Happen vs. What Will Happen" CBT Technique?

This CBT technique challenges catastrophizing – the tendency to assume the worst possible outcome in any situation. The worksheet guides clients in exploring realistic possibilities rather than dwelling on worst-case scenarios.

Why is Our Worksheet Useful?

  • Reduces Anxiety: Teaches clients to challenge anxious predictions with a more balanced perspective.
  • Improves Decision-Making: Encourages clients to consider all possibilities before taking action.
  • Promotes Problem-Solving: Equips clients with skills to address potential challenges effectively.

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