Triggers and Coping Skills Worksheet [FREE PDF Download]

Triggers can be stumbling blocks on the path to recovery. They are situations, emotions, or people that can lead to cravings or relapse.  By understanding triggers and developing effective coping skills, clients can better navigate challenges and maintain long-term sobriety. This is where Mentalyc’s Triggers and Coping Skills worksheet comes in handy.

This Relapse Prevention Worksheet provides :

• Trigger Identification: Clients can list common situations, people, or thoughts that cause cravings or relapse
• Impact Assessment: Clients can reflect on how these trigger impact their feelings and actions
• Action Planning: Clients can create personalized plans for managing anger in specific situations.

Why the Relapse Prevention Plan Worksheet is Essential:

The Triggers and Coping Skills worksheet is a valuable tool for therapists working with clients who are striving to overcome challenges and achieve their goals. By effectively using this worksheet, you can empower your clients to identify and manage triggers, develop effective coping strategies, and build resilience.