Worksheets and Cheatsheets

Triggers Worksheet [FREE PDF Download]

Help your clients take control of their emotions and improve their relationships by learning how to identify and manage their anger triggers.

Download Worksheet

Anger is a complex emotion that can significantly impact a client's life.  You can help them improve their relationships, reduce stress, and enhance overall well-being with Mentalyc’s Triggers anger management worksheet.


This Worksheet provides:

  • Trigger identification: Clients can list common situations, people, or thoughts that cause anger
  • Consequence assessment: Clients can reflect on how their anger affects their lives
  • Action planning: Clients can create personalized plans for managing anger in specific situations.


Why Mentalyc’s Triggers Worksheet is Essential:

This worksheet will help your clients :

  • Gain a deeper understanding of their anger triggers, patterns, and emotional responses
  • Develop effective strategies for managing anger in healthy ways
  • Learn to communicate their feelings in a healthy way
  • Reduced stress and anxiety with effective anger management

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