Home > Worksheets & Cheatsheets > Trauma Worksheets [FREE PDF Download]
Discover Mentalyc’s comprehensive collection of trauma worksheets designed to help your clients process and manage traumatic experiences. Explore various topics, including grounding techniques, emotional regulation, and self-care strategies.
Trauma Timeline Worksheet [FREE PDF Download]: A Trauma Timeline Worksheet helps clients map traumatic events, recognize patterns, and explore the impact on their lives for deeper healing.
Conquering Avoidant Tendencies Worksheet [FREE PDF Download]: Equip clients with the tools to address trauma-related avoidance behaviors. This trauma worksheet will help clients learn practical strategies to manage anxiety and fear to overcome avoidance
Trauma Symptoms Checklist[FREE PDF Download] Do you have clients that are struggling with trauma symptoms? This free trauma worksheet provides a comprehensive overview of common trauma symptoms to help identify where trauma is having the most impact
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✅ Individual, Couple, Child, Family therapy types
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Physical Symptoms of Trauma Worksheet [FREE PDF Download]: This comprehensive trauma worksheet offers a fun and engaging way for young clients to explore how trauma has affected their physical well-being.
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