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Trauma Worksheets [FREE PDF Download]

 Discover Mentalyc’s comprehensive collection of trauma worksheets designed to help your clients process and manage traumatic experiences. Explore various topics, including grounding techniques, emotional regulation, and self-care strategies.

Trauma Timeline Worksheet [FREE PDF Download]: A Trauma Timeline Worksheet helps clients map traumatic events, recognize patterns, and explore the impact on their lives for deeper healing.

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Conquering Avoidant Tendencies Worksheet [FREE PDF Download]: Equip clients with the tools to address trauma-related avoidance behaviors. This trauma worksheet will help clients learn practical strategies to manage anxiety and fear to overcome avoidance

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Trauma Symptoms Checklist[FREE PDF Download] Do you have clients that are struggling with trauma symptoms? This free trauma worksheet provides a comprehensive overview of common trauma symptoms to help identify where trauma is having the most  impact

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Physical Symptoms of Trauma Worksheet [FREE PDF Download]: This comprehensive trauma worksheet offers a fun and engaging way for young clients to explore how trauma has affected their physical well-being.

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Why Mentalyc's Trauma Worksheets are Essential

  • Increased self-awareness: Clients can gain a deeper understanding of their thoughts, feelings, and behaviors related to trauma
  • Improved coping skills: Clients can learn effective techniques to manage symptoms and prevent emotional distress
  • Enhanced emotional regulation: Develop healthy ways to express and process emotions
  • Strengthened resilience: Build resilience and the ability to cope with challenges.

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ERP Symptom Monitoring Worksheet [FREE PDF Download]

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