Trauma Worksheets [FREE PDF Download]
Discover Mentalyc’s comprehensive collection of trauma worksheets designed to help your clients process and manage traumatic experiences. Explore various topics, including grounding techniques, emotional regulation, and self-care strategies.
Trauma Timeline Worksheet [FREE PDF Download]: A Trauma Timeline Worksheet helps clients map traumatic events, recognize patterns, and explore the impact on their lives for deeper healing.
Conquering Avoidant Tendencies Worksheet [FREE PDF Download]: Equip clients with the tools to address trauma-related avoidance behaviors. This trauma worksheet will help clients learn practical strategies to manage anxiety and fear to overcome avoidance
Trauma Symptoms Checklist[FREE PDF Download] Do you have clients that are struggling with trauma symptoms? This free trauma worksheet provides a comprehensive overview of common trauma symptoms to help identify where trauma is having the most impact
Physical Symptoms of Trauma Worksheet [FREE PDF Download]: This comprehensive trauma worksheet offers a fun and engaging way for young clients to explore how trauma has affected their physical well-being.
Why Mentalyc's Trauma Worksheets are Essential
- Increased self-awareness: Clients can gain a deeper understanding of their thoughts, feelings, and behaviors related to trauma
- Improved coping skills: Clients can learn effective techniques to manage symptoms and prevent emotional distress
- Enhanced emotional regulation: Develop healthy ways to express and process emotions
- Strengthened resilience: Build resilience and the ability to cope with challenges.