Three Good People Strengths- Spotting Exercise Worksheet [FREE PDF Download]

The Three Good People strengths-spotting exercise is a positive psychology activity designed to help individuals recognize and appreciate the strengths of those around them.

Benefits of the Exercise

• Positive Reinforcement: Recognizing and acknowledging strengths can boost the morale and self-esteem of the people you appreciate.
• Strengthened Relationships: Sharing positive observations can enhance your relationships and create a more supportive environment.
• Self-Awareness: Reflecting on others' strengths can also help you become more aware of the qualities you value and might want to develop in yourself.

  Let Mentalyc AI Write Your Progress Notes Fast

  ✅ HIPAA Compliant

  ✅ Insurance Compliant

  ✅ SOAP, DAP, EMDR, Intake notes and more

  ✅ Individual, Couple, Child, Family therapy types

  ✅ Template Builder

  ✅ Recording, Dictation, Text & Upload Inputs

  Try It Out For FREE

Why Our Three Good People Strengths-Spotting Exercise Worksheet is Essential

• Builds Resilience: Fosters a positive outlook and ability to cope with challenges.
• Enhances Relationships: Deepens appreciation for supportive individuals in one's life.
• Boosts Self-Esteem: Promotes self-confidence by recognizing personal strengths through others.