Thought Log Worksheet [FREE PDF Download]

What is a Thought Log?

A thought log is a structured way of recording your thoughts. This tool helps you become more aware of your internal dialogue and its impact on your emotions and actions.

Our thought log serves as a guide to analyze the following:

• Situation: Describe the event or situation that triggered your thoughts.
• Thoughts: Write down the automatic thoughts that popped into your mind.
• Feelings: Note the emotions you experienced as a result of these thoughts.
• Behaviours: Record any actions you took in response to your thoughts and feelings.
• Alternative Thoughts: Challenge your initial thoughts and consider more rational or balanced perspectives.
• Outcome: Reflect on how your feelings and behaviors might change with these alternative thoughts.

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Why Our Thought Log Worksheet is Essential

• Self-Awareness: Empowers clients to become aware of their thinking patterns.
• Cognitive Restructuring: Provides a framework for challenging and replacing negative thoughts.
• Improved Emotional Regulation: Helps clients manage emotions more effectively by understanding their thought processes.