Home > Worksheets & Cheatsheets > The Cycle of Anger Worksheet [FREE PDF Download]

The Cycle of Anger Worksheet [FREE PDF Download]

Help your clients break free from the cycle of anger with this effective anger management worksheet. Clients can understand anger stages and how one stage leads to another to recognize the patterns in themselves.

Understanding the cyclical nature of anger is a crucial step in effective anger management. Mentalyc’s The Cycle of Anger worksheet provides therapists with the tools to equip their clients to interrupt this pattern of anger.

This worksheet will help your clients:

  • Identify anger triggers
  • Recognize the physical and emotional signs of anger escalation
  • Develop coping strategies based on their recognition of the signs

Let Mentalyc AI Write Your Progress Notes Fast

✅ HIPAA Compliant

✅ Insurance Compliant

✅ SOAP, DAP, EMDR, Intake notes and more

✅ Individual, Couple, Child, Family therapy types

✅ Template Builder

✅ Recording, Dictation, Text & Upload Inputs

Why this Anger Management Worksheet is Essential for Your Practice:

  • Structured intervention: The worksheet provides a tangible framework for exploring the cycle of anger
  • Client engagement: Visual aids can enhance client understanding
  • Home practice: Clients can continue working on anger management between sessions.

See More Posts


background

Behavior Chain Analysis Worksheet [FREE PDF Download]

DBT Worksheets

background

ERP therapy worksheets [FREE PDF Download]

ERP Therapy Worksheet

background

ERP Symptom Monitoring Worksheet [FREE PDF Download]

ERP Therapy Worksheet

Show more