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Strengths List Worksheet (Free PDF Download)

Reconnecting with your strengths can be a powerful tool for boosting self-esteem and navigating life's challenges. Mentalyc's FREE Strengths List Worksheet equips therapists with a valuable resource to guide clients in this process of self-discovery.

Unleashing Your Inner Powerhouse

We all possess unique strengths and talents, but sometimes they can get buried under self-doubt or negative experiences. This worksheet provides a structured approach for clients to identify and celebrate their strengths across various domains:

  • Personal Strengths: Values, character traits, and personality qualities that contribute to your sense of self.
  • Social Strengths: Interpersonal skills that enhance your relationships with others.
  • Academic Strengths: Learning styles, intellectual abilities, and areas of academic proficiency.
  • Professional Strengths: Skills, knowledge, and experiences that contribute to your professional success.

Let Mentalyc AI Write Your Progress Notes Fast

✅ HIPAA Compliant

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✅ SOAP, DAP, EMDR, Intake notes and more

✅ Individual, Couple, Child, Family therapy types

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✅ Recording, Dictation, Text & Upload Inputs

Why Our Strengths List Worksheet is Essential

  • Self-Awareness: Empowers clients to identify and appreciate their unique strengths, fostering self-confidence.
  • Goal Setting: Helps clients leverage their strengths to set achievable goals and navigate challenges.
  • Motivation Boost: Recognizing strengths can be a powerful motivator to pursue personal and professional growth.

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