Home > Worksheets & Cheatsheets > Safety Behaviors Worksheet (Free PDF Download)
While safety behaviors may offer temporary relief, they can hinder progress in the long run. Mentalyc's FREE Safety Behaviors Worksheet equips therapists with a valuable tool to guide clients in identifying and challenging these behaviors.
Understanding Safety Behaviors
Safety behaviors are actions taken to avoid feared situations or reduce anxiety in the moment. This worksheet explores the nature of safety behaviors and their potential drawbacks:
✅ HIPAA Compliant
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✅ SOAP, DAP, EMDR, Intake notes and more
✅ Individual, Couple, Child, Family therapy types
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