Panic Assessment Worksheet [FREE PDF Download]

Administering a Panic Assessment Worksheet to your clients, especially teens can be a transformative tool in managing anxiety and panic attacks. As a therapist, you know that teens often struggle to articulate their feelings and experiences during panic attacks. This is where anxiety worksheets for teens become invaluable.

The Panic Assessment Worksheet is designed to:

• Track the Occurrence of Panic Attacks: Clients record the date, time, location, and situation during each panic attack.
• Document Symptoms: Both physical and emotional symptoms are logged, helping clients and therapists see patterns.
• Evaluate Triggers and Contributing Factors: Clients reflect on potential triggers and factors that might have exacerbated the attack.
• Assess Coping Strategies: The worksheet encourages clients to record the coping strategies they used and evaluate their effectiveness.
• Reflect on the Aftermath: Clients can process how they felt post-attack and what they did to recover.

Why the Worksheet is Essential

Panic attacks can be overwhelming, especially for teens who are still developing their emotional regulation skills. Anxiety worksheets for teens, like the Panic Assessment Worksheet, offer structure in understanding these experiences. This tool empowers clients to gain control over their anxiety, reducing the frequency and intensity of panic attacks over time.