Home > Worksheets & Cheatsheets > OCD Exposure Hierarchy Packet [FREE PDF Download]

OCD Exposure Hierarchy Packet [FREE PDF Download]

The OCD Exposure Hierarchy Packet helps people with OCD to identify their triggers, rate their intensity, and develop a plan for facing them.

The OCD Exposure Hierarchy Packet helps clients to systematically face their fears so they can manage their OCD symptoms and reduce the power they hold over their lives. The reflection section encourages clients to review their successes and challenges, making necessary adjustments for continuous improvement.

The Worksheet Helps Clients to:

  • Identify their biggest triggers
  • Plan a structured exposure exercise
  • Learn effective and healthy coping strategies
  • Reflect on their progress over time

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Why the OCD Exposure Hierarchy Packet is Essential:

  • Provides a structured approach to exposure therapy.
  • Helps clients clearly define their OCD fears
  • Encourages regular self-reflection and adjustments for continuous improvement
  • Empowers clients to take an active role in their recovery

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