Worksheets and Cheatsheets

My Strengths and Qualities Worksheet [FREE PDF Download]

Improve your therapy practice with Mentalyc’s  My Strengths and Qualities Worksheet. Help clients boost self-esteem, improve coping skills, and achieve their goals through self-awareness. 

Download Worksheet

Mentalyc’s My Strengths and Qualities worksheet is a powerful tool for personal growth and self-improvement, designed to facilitate client exploration and discovery. This mental health worksheet is designed to help your clients explore their unique abilities and character traits.


This Worksheet will help your clients:

  • Develop a deeper understanding of themselves
  • Boost their self-confidence and self-worth
  • Set realistic and attainable goals as they identify the strengths and qualities


Why the My Strengths and Qualities Worksheet is Essential:

By incorporating self-awareness exercises into your practice, you can empower your clients to build resilience, overcome challenges, and live more fulfilling lives. The My Strengths and Qualities mental health worksheet is a valuable resource to support this process.

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Tell us about how you use worksheets and help us create better ones for you.

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To bring more structure and focus to sessions
To help clients see and reflect on their progress
To track or measure change over time
To save time preparing or following up on sessions
To get ideas or guidance on what to do during sessions
To make sessions more interactive and engaging for clients
To strengthen the therapeutic relationship
To show the value of therapy more clearly
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Very open - I already use some
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