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My Safe Spaces Worksheet [FREE PDF Download]
My Safe Spaces Worksheet Empowers clients by giving them tools to proactively manage their environment and mental health.
Using my Safe Spaces Worksheet in your therapy sessions can greatly benefit your clients. This worksheet helps them identify and create environments where they feel safe and secure, which is crucial for their emotional and mental health.
Why Our Safe Spaces Worksheet is Essential
- Safe Spaces: Helps clients recognize places and situations where they feel safe and calm.
- Emotional Control: Shows clients how to use safe spaces to manage stress and anxiety.
- Coping Strategies: Helps clients list safe spaces and activities they can turn to when they’re feeling distressed.
- Builds Self-Awareness: Encourages clients to think about what makes them feel safe and why.
- Maintains Mental Health: Encourages clients to regularly check and update their safe spaces for ongoing support.
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What Clients Can Gain:
My Safe Spaces Worksheet, assists clients in identifying mental strategies and practices that help them feel calm and secure. This might involve mindfulness exercises, positive self-talk, or engaging in hobbies that require focus and bring joy.
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