Worksheets and Cheatsheets

Life Story Worksheet [FREE PDF Download]

Help clients uncover their strengths, build self-worth, and foster personal growth with this self-worth worksheet.

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The Life Story Worksheet is an effective self-worth worksheet designed to complement the life story exploration process. By guiding clients through reflective questions about their strengths, challenges, goals, and achievements, therapists can empower them to recognize their inherent worth.


The Life Story Worksheet provides:

  • Prompts to help trigger important memories
  • Space for clients to tell their stories in their own words
  • A structured approach to goal setting and plans


Why Mentalyc’s Life Story Worksheet is Essential:

This self-worth worksheet helps therapists enhance their clients' self-worth and overall well-being. By integrating it into your practice, you can create a safe and supportive space for clients to explore their histories and foster personal growth.

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