Home > Worksheets & Cheatsheets > Letter of Self-Compassion Worksheet [FREE PDF Download]

Letter of Self-Compassion Worksheet [FREE PDF Download]

Discover how to practice self-compassion with this PTSD worksheet. Learn effective techniques for self-care, mindfulness, and emotional regulation.

For individuals living with Post-Traumatic Stress Disorder (PTSD), self-compassion can play a vital role in healing and recovery. Mentalyc’s  Letter of Self-Compassion Worksheet is a valuable tool that can help individuals develop a kinder and more compassionate relationship with themselves.

Key Features of this PTSD Worksheet:

The worksheet is designed to guide clients through the process of writing a letter to themselves. Here are some of its key features:

  • Tips and steps for writing: This worksheet provides tips and steps for writing a self-compassion letter
  • Focus on self-kindness: It encourages clients to focus on positive self-talk and affirmations.
  • Space for reflection: The worksheet offers ample space for clients to explore their experiences and emotions.

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Why Mentalyc’s Letter of Self-Compassion Worksheet is Essential:

For clients, cultivating self-compassion can:

  • Reduce negative self-judgment
  • Increase resilience
  • Improve emotional regulation
  • Strengthen relationships

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