Home > Worksheets & Cheatsheets > Letter of Self-Compassion Worksheet [FREE PDF Download]
Discover how to practice self-compassion with this PTSD worksheet. Learn effective techniques for self-care, mindfulness, and emotional regulation.
For individuals living with Post-Traumatic Stress Disorder (PTSD), self-compassion can play a vital role in healing and recovery. Mentalyc’s Letter of Self-Compassion Worksheet is a valuable tool that can help individuals develop a kinder and more compassionate relationship with themselves.
Key Features of this PTSD Worksheet:
The worksheet is designed to guide clients through the process of writing a letter to themselves. Here are some of its key features:
✅ HIPAA Compliant
✅ Insurance Compliant
✅ SOAP, DAP, EMDR, Intake notes and more
✅ Individual, Couple, Child, Family therapy types
✅ Template Builder
✅ Recording, Dictation, Text & Upload Inputs
Why Mentalyc’s Letter of Self-Compassion Worksheet is Essential:
For clients, cultivating self-compassion can:
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