Worksheets and Cheatsheets

It Could Be Worse Worksheet [FREE PDF Download]

This FREE PTSD worksheet offers practical tools to help your clients struggling with negative thoughts and feelings to shift their perspective and find gratitude in difficult times.

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Mentalyc’s  It Could Be Worksheet is a PTSD worksheet designed to guide your clients through a step-by-step process of identifying negative thoughts and replacing them with more positive ones.


This PTSD Worksheet helps your Clients:

  • Recognize negative thoughts: Identify unhelpful thought patterns.
  • Find gratitude: Focus on the positive aspects of difficult situations
  • Practice perspective-taking: Consider alternative viewpoints


Why Mentalyc’s  It Could Be Worse Worksheet is Essential:

This PTSD Worksheet is a valuable resource for therapists working with clients with PTSD. By utilizing this tool, you can empower your clients to develop a more positive and resilient mindset, enhancing their overall well-being and quality of life.

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