Home > Worksheets & Cheatsheets > Who Am I? Identity Exploration Worksheet (Free PDF download)
Who Am I? Identity Exploration Worksheet (Free PDF download)
Mentalyc's FREE Who Am I? Identity Exploration Worksheet equips therapists and clients with a valuable tool to explore the complexities of identity.
This worksheet provides a structured approach to understanding the different facets of identity:
- Self-Concept: Explore your beliefs and perceptions about yourself.
- Self-Esteem: Assess your level of self-worth and confidence.
- Social Identity: Examine how your group memberships and cultural background shape your identity.
- Personal Values: Identify core beliefs and principles that guide your life choices.
- Future Self: Visualize your ideal future self and set goals to work towards it.
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Why Our Who Am I? Worksheet is Essential
- Self-Awareness: Empowers clients to gain a deeper understanding of their identity and values.
- Personal Growth: Provides a foundation for setting meaningful goals and making informed life choices.
- Improved Relationships: Fosters self-acceptance and empathy for others.
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