Worksheets and Cheatsheets

"I" Statements Worksheet (Free PDF Download)

Clear and assertive communication is key to fostering healthy relationships.  Mentalyc's FREE "I" Statements Worksheet equips therapists with a powerful tool to help clients express their needs and feelings effectively.

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The Power of "I"

"I" statements are a cornerstone of assertive communication. This worksheet guides therapists in teaching clients how to use "I" statements to:

  • Clearly express their feelings: Owning your emotions with phrases like "I feel frustrated" or "I'm feeling hurt."
  • Describe the situation: Briefly explain the context of the situation without blaming or accusing others.
  • State a specific need: Clearly communicate what you need or want from the other person.


Why Our "I" Statements Worksheet is Essential

  • Communication Skills Builder: Equips clients with practical tools to express themselves assertively and achieve mutually beneficial outcomes.
  • Reduced Conflict: Promotes clear communication, leading to less misunderstandings and conflict in relationships.
  • Increased Confidence: Empowers clients to confidently voice their needs and set boundaries.

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