Download the Free How I Feel (PDF)
It’s downloading now. We hope it helps.
What is the How I Feel worksheet?
The How I Feel worksheet is a two-page sheet for children who do not yet have words for what they are feeling. Page one offers ten named feelings to circle, from Happy and Proud to Angry and Scared, with space to draw one that is missing.
How to use the How I Feel worksheet
Use this sheet both in session and as homework. Start with How do you feel today?, letting the child circle more than one rather than picking a single answer. Then use How Strong are your Feelings? to rank what they circled from biggest to smallest, which is usually harder than naming them. Your clients can finish the page about what helped and what else might help at home with a parent.
How I Feel Worksheet Download – What’s Included
The download is a two-page printable PDF. Page one holds the ten feelings to circle, a blank space to draw and name another, and a ranking block from Biggest Feeling to Smallest feeling. Page two asks what the child did to feel better, what else they could do, and ends with a plan for next time.
Mentalyc writes the note for you, including the homework you assigned.
Watch real stories from Mentalyc users
Why other mental health professionals love Mentalyc
“For anyone hesitant: this is a lifesaver. It will change your life, and you have more time to be present with your patients.”
Licensed Clinical Social Worker
“Do yourself a favor, make your life easier. I found Mentalyc to be one of the best tools that I’ve ever used.”
Licensed Marriage and Family Therapist
“It immediately changed my quality of life, personally and professionally.”
Owner/Independently Licensed Marriage & Family Therapist (LMFT)
“If I were recommending this software to a colleague, I would tell them that it is the best thing that they could do for their practice.”
Licensed Professional Counselor