Worksheets and Cheatsheets

How I Feel [FREE PDF Download]

Help kids understand and express their emotions with Mentalyc’s fun and engaging worksheet.

Download Worksheet

The How I Feel worksheet is designed to help kids explore their feelings, understand what causes them, and develop healthy strategies for coping. This worksheet is a great tool to help kids navigate their complex and ever-changing emotions.


This Worksheet helps kids:

  • Reflect on their feelings
  • Recognize how certain situations affect their mood
  • Identify effective coping strategies
  • Create a plan for how to manage their future emotions


By utilizing Mentalyc’s How I Feel Worksheet you can:

  • Equip kids with tools to manage their emotions
  • Create a safe space for kids to express their feelings
  • Help kids develop healthy coping strategies
  • Provide a simple resource for parents to use at home to reinforce therapy concepts

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To bring more structure and focus to sessions
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