Worksheets and Cheatsheets

Healthy vs. Unhealthy Coping Strategies Worksheet [FREE PDF Download]

Guide your clients in recognizing and redirecting unhealthy coping mechanisms by identifying their patterns and consequences. Guide them towards cultivating healthier strategies that promote lasting well-being and resilience.

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This worksheet is designed to help clients identify the difference between healthy and unhealthy coping strategies, so they can make choices supporting their mental and emotional health.


This Worksheet provides:

  • Clear and concise explanations of key types of coping strategies
  • Practical examples to illustrate how these strategies play out in everyday life
  • A structured guide to help clients recognize their coping patterns and assess their impact on overall well-being.


Why our Healthy vs Unhealthy Coping Strategies Worksheet is Essential:

By providing your clients with the tools and strategies to manage stress and challenges, you can empower them to lead healthier, more fulfilling lives. Our worksheet is a valuable resource to support your clients' journey toward emotional well-being.

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