Home > Worksheets & Cheatsheets > Gratitude Journal: Three Good Things Worksheet [FREE PDF Download]

Gratitude Journal: Three Good Things Worksheet [FREE PDF Download]

Boost client well-being with this self-worth worksheet. Encouraging them to focus on the positive to shift their mindset

The Gratitude Journal: Three Good Things Worksheet is a valuable resource for your clients, offering a way to improve their overall outlook by incorporating gratitude into their daily routine

Why Mentalyc’s The Gratitude Journal: Three Good Things Worksheet is Essential:

This self-worth worksheet provides a structured approach to cultivating gratitude. By consistently recording three positive events each day, clients can change their perspective, reducing symptoms of anxiety and depression, and strengthen their emotional resilience.

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✅ HIPAA Compliant

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✅ SOAP, DAP, EMDR, Intake notes and more

✅ Individual, Couple, Child, Family therapy types

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✅ Recording, Dictation, Text & Upload Inputs

This Self-Worth Worksheet helps your clients:

  • Create a habit of gratitude
  • Shift their mindset
  • Have evidence of positive experiences, for emotional reinforcement

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