Home > Worksheets & Cheatsheets > Gratitude Journal: Three Good Things Worksheet [FREE PDF Download]
Boost client well-being with this self-worth worksheet. Encouraging them to focus on the positive to shift their mindset
The Gratitude Journal: Three Good Things Worksheet is a valuable resource for your clients, offering a way to improve their overall outlook by incorporating gratitude into their daily routine
Why Mentalyc’s The Gratitude Journal: Three Good Things Worksheet is Essential:
This self-worth worksheet provides a structured approach to cultivating gratitude. By consistently recording three positive events each day, clients can change their perspective, reducing symptoms of anxiety and depression, and strengthen their emotional resilience.
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