Worksheets and Cheatsheets

Wise Mind DBT Worksheet for Therapists (Free PDF Download)

Empower your clients to navigate the emotional rollercoaster with Mentalyc's FREE Wise Mind DBT Worksheet!

Download Worksheet

Empower your clients to navigate the emotional rollercoaster with Mentalyc's FREE Wise Mind DBT Worksheet!


What is The Wise Mind DBT?

Dialectical Behavioral Therapy (DBT) emphasizes cultivating "Wise Mind" - a state that bridges the gap between emotional and logical thinking. This worksheet helps clients develop this crucial skill for navigating challenges with greater clarity and equanimity.


Why is Our Worksheet Useful?

  • Clear Framework: Guides clients through a structured exercise to access Wise Mind.
  • Identifying Emotions & Logic: Helps clients differentiate between emotional reactions and logical reasoning.
  • Building Skills: Provides practical steps to develop Wise Mind in everyday situations.

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