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Exploring Values Worksheet (Free PDF Download)

Mentalyc's FREE Exploring Values Worksheet empowers therapists to help clients uncover their core beliefs and align their actions with their passions.

Understanding your values is crucial for making meaningful life choices. This worksheet guides clients through a process of introspection and reflection:

  • Identifying Core Values: Explore your deeply held beliefs and principles that shape your life.
  • Prioritizing Values: Rank your values in order of importance to identify what truly matters.
  • Aligning Actions with Values: Assess how your current actions align with your core values.
  • Setting Value-Based Goals: Develop actionable steps to live in alignment with your values.

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✅ HIPAA Compliant

✅ Insurance Compliant

✅ SOAP, DAP, EMDR, Intake notes and more

✅ Individual, Couple, Child, Family therapy types

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✅ Recording, Dictation, Text & Upload Inputs

Why Our Exploring Values Worksheet is Essential

  • Self-Discovery: Empowers clients to uncover their authentic selves and what truly matters.
  • Decision Making: Provides a framework for making choices that align with personal values.
  • Increased Life Satisfaction: Fosters a sense of purpose and fulfillment by living in accordance with core beliefs.

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