Emotion Exploration Scale Worksheet [FREE PDF Download]

An emotions worksheet for identifying, rating, and understanding emotions, helping clients develop healthier emotional responses.

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Tell us about how you use worksheets and help us create better ones for you.

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To bring more structure and focus to sessions
To help clients see and reflect on their progress
To track or measure change over time
To save time preparing or following up on sessions
To get ideas or guidance on what to do during sessions
To make sessions more interactive and engaging for clients
To strengthen the therapeutic relationship
To show the value of therapy more clearly
Other (please specify)

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Very open - I already use some
Open - I don’t use any at the moment, but I’m open to trying
Curious, but cautious
Not interested at the moment
Other