Teach children deep breathing with this worksheet, designed to reduce stress, manage anger, build self-esteem, and promote emotional regulation.

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Deep Breathing Worksheet
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Your Author

Tracy Collins is a licensed clinical psychologist with over six years of direct clinical experience in outpatient and telehealth settings. She specializes in cognitive behavioral therapy, structured treatment planning, and measurable therapy outcomes. Tracy has extensive experience writing SOAP and DAP notes, developing insurance-compliant treatment plans, and aligning documentation with ICD-10 and DSM-5-TR diagnostic criteria. Her clinical approach integrates cognitive behavioral therapy techniques, behavioral activation, exposure-based interventions, and mindfulness-based strategies to create structured and outcome-driven therapy plans. At Mentalyc, Tracy supports therapists by creating educational resources that simplify documentation workflows and improve treatment plan defensibility during audits.

Why other mental health professionals love Mentalyc

Amber McKinney

“For anyone hesitant: this is a lifesaver. It will change your life, and you have more time to be present with your patients.

Amber McKinney
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Stanley LeMelle 

“Do yourself a favor, make your life easier. I found Mentalyc to be one of the best tools that I’ve ever used.

Stanley LeMelle 
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Dominique Walker

“If I were recommending this software to a colleague, I would tell them that it is the best thing that they could do for their practice.

Dominique Walker
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Kara-Myung Jin Purves

“It immediately changed my quality of life, personally and professionally.

Kara-Myung Jin Purves
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Jaimy Haskins

“Using Alliance Genie has really improved my notes … It tells me what I’m doing and gives me an approach of what’s next.

Jaimy Haskins

Sasha Kendall

“My notes get finished after every single session now because Mentalyc makes it so easy. I’m not stressed out about notes and I feel like my notes are of much higher quality.”

Sasha Kendall
Licensed Clinical Social Worker