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Coping With Bullying Worksheet (Free PDF Download)

Being bullied can be hurtful and isolating. Mentalyc's FREE Developing a Coping With Bullying Worksheet equips therapists with a valuable tool to empower young people to navigate bullying situations effectively and build resilience.

Taking Back Control

Bullying can leave victims feeling helpless and alone. This worksheet provides a safe space for young people to explore their experiences and develop healthy coping mechanisms:

  • Identifying Bullying: Understand different forms of bullying, from verbal and physical to social exclusion and cyberbullying.
  • Building Self-Esteem: Explore activities that promote self-confidence and positive self-image.
  • Developing Communication Skills: Practice assertive communication techniques to stand up for themselves in a safe and respectful way.
  • Seeking Support: Identify trusted adults who can offer guidance and support.

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Why Our "Coping With Bullying" Worksheet is Essential

  • Empowerment & Self-Awareness: Empowers young people to recognize bullying and develop coping strategies.
  • Building Confidence: Promotes self-worth and encourages them to stand up for themselves.
  • Healthy Support Systems: Highlights the importance of seeking help from trusted adults.

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