Home > Worksheets & Cheatsheets > Cognitive Restructuring: Decatastrophizing [FREE PDF Download]
Your clients can learn how to stop worrying about worst-case scenarios. Our Cognitive Restructuring: Decatastrophizing Worksheet helps you manage anxiety and build effective coping strategies
Many clients struggle with overwhelming worry and anxiety. The Cognitive Restructuring: Decatastrophizing worksheet is designed to empower your clients to manage their thoughts more effectively. This worksheet is designed to provide your clients with concrete tools to challenge catastrophic thoughts.
Why Mentalyc’s Cognitive Restructuring: Decatastrophizing Worksheet is Essential:
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