Cognitive Distortions Worksheet [FREE PDF Download]

Cognitive distortions are irrational thought patterns that negatively influence how you perceive the world, your emotions, and your actions. Everyone experiences them occasionally, but they can significantly impact mental well-being when they become frequent or extreme.

Mentalyc's FREE Cognitive Distortions Worksheet equips you with:

• A quick reference guide to common distortions (all-or-nothing thinking, overgeneralization, etc.)
• Strategies to help clients challenge these unhelpful patterns

Benefits:

• Sharpen Your Assessment: Quickly identify negative thought patterns impacting your clients.
• Streamline CBT Therapy: Equip yourself with targeted interventions for cognitive restructuring.
• Empower Clients: Foster a collaborative approach to overcoming distorted thinking.

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