Home > Worksheets & Cheatsheets > Cognitive Distortions Worksheet [FREE PDF Download]
Cognitive distortions are irrational thoughts that can fuel negative emotions and are addressed in cognitive-behavioral therapy (CBT).
Cognitive distortions are irrational thought patterns that negatively influence how you perceive the world, your emotions, and your actions. Everyone experiences them occasionally, but they can significantly impact mental well-being when they become frequent or extreme.
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