CBT Worksheets (Free PDF Download)

The Cognitive Triangle (Free PDF Download): Our thoughts, emotions, and behaviors are interconnected. The CBT Triangle worksheet helps clients understand how distorted thinking patterns can contribute to negative emotions and unhealthy behaviors.

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Cognitive Distortions Worksheet [FREE PDF Download]: Negative thinking styles, known as cognitive distortions, can fuel anxiety, depression, and other mental health struggles. This worksheet equips clients to identify common distortions and develop strategies to challenge them.

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Fact vs. Opinion CBT Worksheet (Free PDF Download):Our thoughts aren't always factual. The "Fact or Opinion" worksheet helps clients distinguish between objective facts and subjective interpretations, promoting more balanced thinking.

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What Could Happen vs. What Will Happen[FREE PDF Download]: Worrying about the worst-case scenario can be paralyzing. The "What Could Happen vs. What Will Happen" worksheet guides clients to challenge negative predictions and develop more realistic expectations.

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CBT for Kids: Thoughts, Feelings, & Actions [FREE PDF Download]: Teach kids how thoughts, feelings, and actions are connected. This worksheet helps kids develop emotional intelligence and coping skills.

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The CBT Model: Psychoeducation [FREE PDF Download]: Help your clients understand the power of CBT with Mentalyc’s CBT Model: Psychoeducation Worksheet. This comprehensive and easy-to-understand guide shows your clients how to challenge negative thoughts and develop effective coping strategies

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CBT: Example and Practice Sheet [FREE PDF Download]: Enhance your CBT practice with Mentalyc’s Cognitive Model Example and Practice worksheet. Equip your clients with real-life tools to understand their thought patterns and develop effective coping strategies

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CBT Thought Record Worksheet (Free PDF Download): Understanding the connection between your thoughts, emotions, and behaviors is crucial for managing mental health challenges.

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Thought Log Worksheet [FREE PDF Download]: A thought log is a structured way of recording your thoughts. This tool helps you become more aware of your internal dialogue and its impact on your emotions and actions.

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Cognitive Restructuring: Socratic Questions Worksheet [FREE PDF Download]: Help clients with a structured guide to identify, challenge, and replace negative thoughts, encouraging emotional resilience and long-term positive change.

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Behavioral Experiment [FREE PDF Download]: Empower clients to overcome negative thinking and beliefs through hands-on experiments in the real world. By experimenting with new perspectives, clients can replace unhelpful thinking with healthier alternatives.

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Thinking Errors [FREE PDF Download]:Equip your young clients with essential tools to recognize negative thoughts. Mentalyc’s Thinking Errors Worksheet gives real-life examples to make learning effective.

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Cognitive Restructuring: Decatastrophizing [FREE PDF Download]: Your clients can learn how to stop worrying about worst-case scenarios. Our Cognitive Restructuring: Decatastrophizing Worksheet helps you manage anxiety and build effective coping strategies

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Cognitive Restructuring: Thoughts on Trial [FREE PDF Download]: Invest in your clients' success with this essential tool, helping them to challenge negative thought patterns.

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Weekly Schedule for Behavioral Activation Worksheet [FREE PDF Download]: Boost treatment outcomes with Mentalyc’s Weekly Schedule for Behavioral Activation worksheet.

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How I Feel [FREE PDF Download]:Help kids understand and express their emotions with Mentalyc’s fun and engaging worksheet.

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ABC Model for REBT [FREE PDF Download]: Guide your clients through the process of using the ABC Model to manage their emotions. By understanding this concept they can challenge irrational beliefs and develop healthier coping mechanisms.

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Behavioral Activation Worksheet (Free PDF Download): Cognitive Behavioral Therapy (CBT) teaches us how to modify our behaviors to improve our emotional state. Mentalyc's FREE Developing a Behavioral Activation Worksheet equips therapists with a valuable tool to guide clients in identifying and implementing positive behavioral changes.

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Challenging Negative Thoughts Worksheet (Free PDF Download): Mentalyc's FREE Challenging Negative Thoughts Worksheet empowers therapists to guide clients in identifying, challenging, and replacing these unhelpful thought patterns.

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Cognitive Restructuring Worksheet (Free PDF Download): Cognitive Restructuring is a powerful CBT technique that helps you challenge and replace unhelpful thinking. Mentalyc's FREE Cognitive Restructuring Worksheet empowers therapists to guide clients in this transformative process.

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OCD Exposure Hierarchy Packet [FREE PDF Download]: The OCD Exposure Hierarchy Packet helps people with OCD to identify their triggers, rate their intensity, and develop a plan for facing them.

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Stages of Change Worksheet [FREE PDF Download]: Guide clients through behavior change with this worksheet, helping them identify stages, challenges, and actionable steps for success.

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Thought Defusion Cognitive Distancing Techniques [FREE PDF Download]: Empower clients with cognitive flexibility using the Thought Defusion Worksheet essential for distancing from distressing thoughts.

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Why Mentalyc's CBT Toolkit is Essential

• Evidence-Based Approach: Rooted in CBT principles, these worksheets provide effective tools for cognitive restructuring.
• Client Empowerment: Empowers clients to identify and challenge unhelpful thinking patterns, fostering self-awareness and resilience.
• Skill-Building: Provides practical exercises to help clients develop new ways of thinking and improve their overall well-being.