Home > Worksheets & Cheatsheets > CBT: Example and Practice Sheet [FREE PDF Download]
CBT: Example and Practice Sheet [FREE PDF Download]
Enhance your CBT practice with Mentalyc’s Cognitive Model Example and Practice worksheet. Equip your clients with real-life tools to understand their thought patterns and develop effective coping strategies.
The Cognitive Model offers a framework to understand how thoughts, feelings, and behaviors intertwine, it is often a challenging concept for clients to understand. This is where Mentalyc’s Cognitive Model Example and Practice worksheet becomes an invaluable tool.
This Cognitive Model Example and Practice Worksheet provides:
- Simple explanations of key concepts within the framework
- Structured prompts and exercises to help customers identify their negative thought patterns
- A real-life example so they can understand how to navigate the exercise correctly
- Space to reflect on their learnings and develop a strategy for putting them into practice
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Why Mentalyc’s Cognitive Model Example and Practice Worksheet is Essential:
- It empowers you and your clients by providing a clear and visual representation of the Cognitive Model
- It simplifies complex concepts, making it easier for clients to grasp how their thoughts impact their emotions and actions
- As your client’s understanding increases, it fosters a deeper connection between you and your client
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