Worksheets and Cheatsheets

Anger Iceberg Worksheet (Free PDF Download)

Anger is a powerful emotion, often acting as a warning sign that something deeper needs attention.  Mentalyc's FREE Anger Iceberg Worksheet equips therapists with a valuable tool to help clients explore the underlying causes of their anger and develop healthier coping mechanisms.

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Unveiling the Anger Iceberg

The Anger Iceberg metaphor highlights the hidden factors that contribute to outbursts of anger. This worksheet guides clients in exploring the layers beneath the surface rage:

  • Tip of the Iceberg: The visible expression of anger, such as yelling or aggressive behavior.
  • Hidden Emotions: Underlying emotions that fuel anger, such as fear, hurt, or frustration.


Why Our Anger Iceberg Worksheet is Essential

  • Self-Discovery: Empowers clients to identify the root causes of their anger, fostering deeper self-awareness.
  • Challenging Negative Thoughts: Provides tools to challenge distorted thinking patterns that contribute to anger.
  • Developing Coping Mechanisms: Guides clients in developing healthier strategies for managing anger effectively.

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