Therapy Techniques

Are you looking for an effective mental wellness strategy for your clients? Then, this guide on how to use exercise therapy for mental health treatment is for you. Research shows…

Depression is a pervasive mental health condition that affects millions of individuals worldwide, leading to significant distress and impairing the ability to live a fulfilling life. As the incidence of…

Balancing self-disclosure and Professional boundaries in therapy As mental health professionals, therapists must navigate a delicate balance between being warm, empathetic, and relatable to their clients while maintaining the necessary…

Behavioral Activation Therapy (BAT) is gaining traction as a highly effective method for treating mental health issues, particularly depression and anxiety. Unlike other therapies that dive deep into thoughts and…

As a mental health professional, you have dedicated your career to helping others navigate their most challenging personal struggles. The emotional labor of providing therapy can be immensely rewarding, but…

  Schemas consist of negative/dysfunctional thoughts and feelings that develop early in life because caregivers do not adequately meet a child’s need for connection, autonomy, play, spontaneity, limits, and assertions.…

Applied Behavior Analysis (ABA) is a scientific discipline that employs empirical methods to identify environmental variables that reliably influence socially significant behavior and to develop behavior change procedures that take…

Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors to improve emotional regulation and develop healthier coping mechanisms. Thoughts (cognitions), feelings (emotions), and behaviors are…

Have you ever felt overwhelmed by sadness, fear or worry? This can happen when you're thinking about certain places, activities, or people. These thoughts affect your emotions and reactions. They…

Have you ever thought about the importance of saying goodbye at the end of therapy? Imagine that critical moment when you're ending a session with a client who has become…