Therapy Techniques

Cognitive Behavioral Therapy (CBT) is one of the most effective and versatile approaches in psychotherapy, offering many benefits that make it a cornerstone of mental health treatment (Hofmann et al.,…

Cognitive Behavioral Therapy (CBT) offers practical, effective, evidence-based strategies to help clients manage anxiety by addressing the cognitive, emotional, and behavioral elements that contribute to it. The following are evidence-based,…

Social anxiety disorder (SAD), also known as social phobia, causes overwhelming fear and avoidance of social situations due to concerns about being judged, humiliated, or embarrassed (Clark & Beck, 2010).…

For therapists, MBCT offers a dynamic and flexible framework that goes beyond traditional CBT by incorporating present-moment awareness and acceptance practices. This approach allows clients to not only address their…

Treatment for Adjustment Disorder with Mixed Disturbance of Emotions and Conduct (AD-MDEC) must be holistic, integrative, and multidimensional. It must focus on managing symptoms, addressing stressors, and building coping skills.…

As mental health professionals, we understand the significant impact of trauma on individuals. Trauma narrative therapy is a valuable tool for helping clients process and find meaning in their traumatic…

Person Centred Therapy Envision a  therapeutic modality that believes in the power of human potential - one that sees every human being as an expert in their very own life,…

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach that has revolutionized mental health treatment. Developed in the 1960s by Dr. Aaron…