Time Management Counseling (Techniques, Tips and Tools)
As psychologists and therapists, we’re in the business of helping others manage their mental health, relationships, and…
What is Ketamine Assisted Psychotherapy?
Ketamine, originally developed in the 1960s as an anesthetic, has found a new role in treating mental…
Common DBT Therapy Techniques
DBT is fundamentally concerned with balancing two seemingly conflicting concepts: acceptance and transformations. Dialectical foundation means we…
Communication Skills Therapy: A Comprehensive Guide
In the context of mental health, communication skills therapy refers to the abilities individuals utilize to express…
Evidence Based Practice in Mental Health (With Examples)
Evidence-based practice (EBP) in mental health is perceived as the standard for delivering effective, personalized care. By…
Understanding Therapeutic Stagnation
For a client, the most soul fulfilling part of a therapy process in seeing how close they…
Person Centered Therapy Techniques & Examples
Person-centered therapy (PCT) is a type of psychotherapy developed by Carl Rogers which focuses on creating safe…
20 Best Icebreakers for Group Therapy
Group therapy sessions can feel daunting for a new client which is why well thought out ice…
What is Motivational Interviewing in Mental Health?
Motivational Interviewing (MI) is a powerful counseling technique that motivates ambivalent clients to make a positive behavioral…
10 Best Therapy Activities for Teens
Therapy is a process which many teenagers use to navigate from childhood to adulthood. It provides them…
CBT Interventions for Anxiety
Cognitive Behavioral Therapy Interventions for Anxiety Anxiety disorders are among the most common mental health conditions that…
Transference vs Countertransference: How do they Differ?
Transference and countertransference are natural occurences in therapeutic relationships. Transference happens when a client projects their emotions…
Crisis Intervention Techniques & Examples
Crisis intervention is a short term therapeutic approach to help clients deal with emergency or traumatic situations….
What is Transference Therapy & Examples
In all therapeutic approaches, there is always an element of transference which occurs. Transference itself is when…
What is Cognitive Processing Therapy and Examples
Cognitive processing therapy (CPT) is a therapeutic approach commonly used to treat PTSD and trauma. CPT is…
Trauma Informed CBT Techniques & Examples
Trauma-informed Cognitive Behavioral Therapy (TF-CBT) is a type of therapeutic approach used in individual, couples and family…
Most Effective Thought-Stopping Techniques to Use with Therapy Clients
Clients often describe intrusive, repetitive, or negative thoughts as having a life of their own—thoughts that loop…
Best Therapy Activities to Improve Treatment
Therapy is a collaborative journey of self-discovery, growth, and healing. While conversations and insights form the backbone…
Best CBT Techniques For Depression (With Examples)
Cognitive Behavioral Therapy (CBT) is the gold standard for the treatment of depression. It manages both the…
Best CBT Techniques for ADHD (With Examples)
Cognitive Behavioral Therapy (CBT) is a generally used and recognized treatment modality. According to studies, this psychotherapeutic…
CBT Reframing Techniques & Examples
Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. A core CBT tool…
Best CBT Techniques for OCD (With Examples)
CBT in comparison with other psychotherapeutic modalities is short-term and goal-focused. It stresses altering thought processes and…
Best CBT Techniques for Anxiety (With Examples)
Cognitive Behavioral Therapy (CBT) offers practical, effective, evidence-based strategies to help clients manage anxiety by addressing the…
CBT Techniques for Social Anxiety
Social anxiety disorder (SAD), also known as social phobia, causes overwhelming fear and avoidance of social situations…
Mindfulness Based CBT Techniques & Examples
For therapists, MBCT offers a dynamic and flexible framework that goes beyond traditional CBT by incorporating present-moment…
Best CBT Techniques For PTSD (With Examples)
Post-traumatic stress disorder (PTSD) presents therapists with a unique challenge: how to effectively help clients reclaim their…
Best OCD Recovery Tools and Techniques
Obsessive-compulsive disorder (OCD) is characterized by persistent obsessions and compulsions that significantly impact a client’s quality of…
How to Treat Adjustment Disorder with Mixed Disturbance of Emotions and Conduct
Treatment for Adjustment Disorder with Mixed Disturbance of Emotions and Conduct (AD-MDEC) must be holistic, integrative, and…
Pros and Cons of CBT (With Examples)
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach…
Trauma Narrative in Therapy and Examples
As mental health professionals, we understand the significant impact of trauma on individuals. Trauma narrative therapy is…
Best CBT Techniques for Teens & Adolescents (With Examples)
Cognitive Behavioral Therapy (CBT) is the gold standard for treating mental health conditions, especially among adolescents (Kendall,…
Play Therapy Interventions for Children With Anxiety
Play therapy offers powerful ways to address children’s anxiety. It allows them to express themselves, process their…
10 Fun Substance Abuse Group Activities for Adults
Substance abuse group activities are essential to the recovery process, providing a supportive, structured space for individuals…
What is Psychodynamic Psychotherapy & How Does It Work
Psychodynamic psychotherapy is based on psychoanalytic theory, which explores unconscious processes and past experiences to understand present…
Stress Therapy: Techniques, Examples & How It Works
Stress therapy, also known as stress management therapy, is a set of techniques to help clients reduce…
How to do strengths-based therapy & interventions (With Examples)
Strengths-based therapy prioritizes clients’ strengths, talents, and resources. Instead of focusing on problems, therapists help clients feel…
Treating Test Anxiety (Best Practices for Therapists)
Picture this: your client is sitting in a classroom, staring at a test paper, and suddenly their…
What is Interpersonal Psychotherapy & How Does It Work
Interpersonal Psychotherapy (IPT) helps clients understand how their relationships impact their emotional well-being and how their emotions…
Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two popular types of psychotherapy. They help…
Self-disclosure and Professional Boundaries in Therapy
Balancing self-disclosure and Professional boundaries in therapy As mental health professionals, therapists must navigate a delicate balance…
How To Use Exercise Therapy for Mental Health Treatment?
Are you looking for an effective mental wellness strategy for your clients? Then, this guide on how…
Managing Compassion Fatigue and Preventing Burnout in Long-Term Practice
As a mental health professional, you have dedicated your career to helping others navigate their most challenging…
Behavior Activation Therapy – (with Examples)
Behavioral Activation Therapy (BAT) is gaining traction as a highly effective method for treating mental health issues,…
Schema-Focused Psychotherapy: What It Is & Examples
Schemas consist of negative/dysfunctional thoughts and feelings that develop early in life because caregivers do not…
ABA therapy for ADHD Treatment: Techniques & Examples
Applied Behavior Analysis (ABA) is a scientific discipline that employs empirical methods to identify environmental variables that…
CBT Cheat Sheet
Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors to improve emotional…
Cognitive Restructuring: Techniques for Therapists
Have you ever felt overwhelmed by sadness, fear or worry? This can happen when you're thinking about…
Therapy Termination: All You Need to Know
Have you ever thought about the importance of saying goodbye at the end of therapy? Imagine that…
Socratic Questioning
Heads-up, What Are We Cooking in Today’s Blog? Imagine you’re sitting at a cozy café, sipping your…
Neuropsychological Testing & Assessment
Have you ever stopped to ponder how your remarkable brain works? Neuropsychological testing can provide fascinating insights…
Thinking Errors (Cognitive Distortions)
I felt like a complete failure as I walked off the stage, my face burning with humiliation……
Anger Iceberg
Anger is generally a secondary reaction concealing deeper needs or fears. Just the other day, I met…
Fair Fighting Rules
Fighting Better Rather Than Fighting Less… As a couples therapist, one of the most common issues I…
Open-Ended Questions in Counseling
Do you ever feel like you're playing 20 Questions with your clients? Well, buckle up because you…
Process vs. Content in Therapy
In mental healthcare, understanding the difference between process and content is essential when conducting effective therapy. This…
30 Best Group Therapy Activities
In mental health therapy, creating a supportive environment is important, especially during challenging times. Group therapy is…
Doorknob Confession
Imagine this: you're wrapping up a counseling session when your client drops a bombshell, something significant that…
Psychometric Test (A Complete Guide)
Have you ever been curious about the secrets behind those tricky multiple-choice questions in an assessment? Brace…
How to Make Therapy Sessions More Productive and Effective?
As a mental health professional, your dedication to helping others and making a positive impact is not…
Walk and Talk Therapy: A Therapist’s Guide
Mental health professionals understand that therapy must be tailored to meet each client's unique needs. This often…
Daily Living Activities – 20 (DLA-20)
Are you looking to revolutionize your client assessments? Introducing the Daily Living Activities-20 (DLA-20)! This powerful tool…
Occupational Therapy Assessments List (Mental Health)
Curious about how occupational therapists assess and treat mental health conditions? Assessments play a crucial role in…
Occupational Therapy Goals & Examples (Adults and Children)
What strategies do you have in mind to engage your clients and improve your occupational therapy practice?…
Collaborative/Concurrent Documentation (With Examples)
Are you ready to shake things up and transform the mental health field? Imagine a world where…
Psycho-Educational Evaluation
Psychoeducational evaluation allows clinicians to identify and address various learning difficulties and developmental challenges. This article will…
What is a Psychoeducational Group?
Psychoeducational Group As mental health professionals, we have a noble goal of helping our clients overcome their…
Informed Consent in Counseling (Benefits, Tips & Examples)
Have you ever found yourself in a hospital awaiting surgery or sitting in a therapist’s office, only…
Debunking Prevalent Myths Surrounding Mental Health Disorders
Globally, the pervasive nature of mental health conditions and disorders cannot be denied. The impact of mental…
Psychoeducation: What It Is & How It Is Used in Therapy
Empowering Mental Health Professionals, Students, and the Community through Psychoeducation So you’re curious about psychoeducation, huh? Well,…