Therapy Techniques

Trauma-informed Cognitive Behavioral Therapy (TF-CBT) is a type of therapeutic approach used in individual, couples and family psychotherapy. TF-CBT is more collaborative than traditional CBT and incorporates tenets of other…

The anger thermometer is an accessible and simple tool that can transform how individuals understand and manage their anger. It is rooted in cognitive-behavioural therapy (CBT), it functions as a…

Clients often describe intrusive, repetitive, or negative thoughts as having a life of their own—thoughts that loop endlessly, drain energy, and cloud their focus. For those suffering from anxiety, OCD,…

Therapy is a collaborative journey of self-discovery, growth, and healing. While conversations and insights form the backbone of the therapeutic process, incorporating engaging and purposeful activities can elevate the treatment…

Cognitive Behavioral Therapy (CBT) is a generally used and recognized treatment modality. According to studies, this psychotherapeutic treatment modality can help to manage the symptoms of ADHD. CBT is sometimes…

Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. A core CBT tool is cognitive reframing, which helps clients identify, challenge, and replace negative or distorted…

CBT in comparison with other psychotherapeutic modalities is short-term and goal-focused. It stresses altering thought processes and behaviors that are maladaptive or problematic for the client. CBT is primarily based…