Time Management Counseling (Techniques, Tips and Tools)
As psychologists and therapists, we’re in the business of helping others manage their mental health, relationships, and…
As psychologists and therapists, we’re in the business of helping others manage their mental health, relationships, and…
Ketamine, originally developed in the 1960s as an anesthetic, has found a new role in treating mental…
DBT is fundamentally concerned with balancing two seemingly conflicting concepts: acceptance and transformations. Dialectical foundation means we…
In the context of mental health, communication skills therapy refers to the abilities individuals utilize to express…
Evidence-based practice (EBP) in mental health is perceived as the standard for delivering effective, personalized care. By…
For a client, the most soul fulfilling part of a therapy process in seeing how close they…
Person-centered therapy (PCT) is a type of psychotherapy developed by Carl Rogers which focuses on creating safe…
Group therapy sessions can feel daunting for a new client which is why well thought out ice…
Motivational Interviewing (MI) is a powerful counseling technique that motivates ambivalent clients to make a positive behavioral…
Therapy is a process which many teenagers use to navigate from childhood to adulthood. It provides them…
Cognitive Behavioral Therapy Interventions for Anxiety Anxiety disorders are among the most common mental health conditions that…
Transference and countertransference are natural occurences in therapeutic relationships. Transference happens when a client projects their emotions…
Crisis intervention is a short term therapeutic approach to help clients deal with emergency or traumatic situations….
In all therapeutic approaches, there is always an element of transference which occurs. Transference itself is when…
Cognitive processing therapy (CPT) is a therapeutic approach commonly used to treat PTSD and trauma. CPT is…
Trauma-informed Cognitive Behavioral Therapy (TF-CBT) is a type of therapeutic approach used in individual, couples and family…
Clients often describe intrusive, repetitive, or negative thoughts as having a life of their own—thoughts that loop…
Therapy is a collaborative journey of self-discovery, growth, and healing. While conversations and insights form the backbone…
Cognitive Behavioral Therapy (CBT) is the gold standard for the treatment of depression. It manages both the…
Cognitive Behavioral Therapy (CBT) is a generally used and recognized treatment modality. According to studies, this psychotherapeutic…
Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. A core CBT tool…
CBT in comparison with other psychotherapeutic modalities is short-term and goal-focused. It stresses altering thought processes and…
Cognitive Behavioral Therapy (CBT) offers practical, effective, evidence-based strategies to help clients manage anxiety by addressing the…
Social anxiety disorder (SAD), also known as social phobia, causes overwhelming fear and avoidance of social situations…
For therapists, MBCT offers a dynamic and flexible framework that goes beyond traditional CBT by incorporating present-moment…
Post-traumatic stress disorder (PTSD) presents therapists with a unique challenge: how to effectively help clients reclaim their…
Obsessive-compulsive disorder (OCD) is characterized by persistent obsessions and compulsions that significantly impact a client’s quality of…
Treatment for Adjustment Disorder with Mixed Disturbance of Emotions and Conduct (AD-MDEC) must be holistic, integrative, and…
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach…
As mental health professionals, we understand the significant impact of trauma on individuals. Trauma narrative therapy is…
Cognitive Behavioral Therapy (CBT) is the gold standard for treating mental health conditions, especially among adolescents (Kendall,…
Play therapy offers powerful ways to address children’s anxiety. It allows them to express themselves, process their…
Substance abuse group activities are essential to the recovery process, providing a supportive, structured space for individuals…
Psychodynamic psychotherapy is based on psychoanalytic theory, which explores unconscious processes and past experiences to understand present…
Stress therapy, also known as stress management therapy, is a set of techniques to help clients reduce…
Strengths-based therapy prioritizes clients’ strengths, talents, and resources. Instead of focusing on problems, therapists help clients feel…
Picture this: your client is sitting in a classroom, staring at a test paper, and suddenly their…
Interpersonal Psychotherapy (IPT) helps clients understand how their relationships impact their emotional well-being and how their emotions…
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two popular types of psychotherapy. They help…
Balancing self-disclosure and Professional boundaries in therapy As mental health professionals, therapists must navigate a delicate balance…
Are you looking for an effective mental wellness strategy for your clients? Then, this guide on how…
Depression is a pervasive mental health condition that affects millions of individuals worldwide, leading to significant distress…
As a mental health professional, you have dedicated your career to helping others navigate their most challenging…
Behavioral Activation Therapy (BAT) is gaining traction as a highly effective method for treating mental health issues,…
Schemas consist of negative/dysfunctional thoughts and feelings that develop early in life because caregivers do not…
Applied Behavior Analysis (ABA) is a scientific discipline that employs empirical methods to identify environmental variables that…
Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors to improve emotional…
Have you ever felt overwhelmed by sadness, fear or worry? This can happen when you're thinking about…
Have you ever thought about the importance of saying goodbye at the end of therapy? Imagine that…
Heads-up, What Are We Cooking in Today’s Blog? Imagine you're sitting at a cozy café, sipping your…
Have you ever stopped to ponder how your remarkable brain works? Neuropsychological testing can provide fascinating insights…
I felt like a complete failure as I walked off the stage, my face burning with humiliation……
Anger is generally a secondary reaction concealing deeper needs or fears. Just the other day, I met…
Fighting Better Rather Than Fighting Less… As a couples therapist, one of the most common issues I…
Do you ever feel like you're playing 20 Questions with your clients? Well, buckle up because you…
In mental healthcare, understanding the difference between process and content is essential when conducting effective therapy. This…
In mental health therapy, creating a supportive environment is important, especially during challenging times. Group therapy is…
Imagine this: you're wrapping up a counseling session when your client drops a bombshell, something significant that…
Have you ever been curious about the secrets behind those tricky multiple-choice questions in an assessment? Brace…
As a mental health professional, your dedication to helping others and making a positive impact is not…
Mental health professionals understand that therapy must be tailored to meet each client's unique needs. This often…
Are you looking to revolutionize your client assessments? Introducing the Daily Living Activities-20 (DLA-20)! This powerful tool…
Curious about how occupational therapists assess and treat mental health conditions? Assessments play a crucial role in…
What strategies do you have in mind to engage your clients and improve your occupational therapy practice?…
Mental health clinicians use various therapeutic modalities to help treat their clients. Some therapists are rigid in…
Mental health outcome measures are valuable instruments used to assess the progress of individuals' mental well-being. These…
Are you ready to shake things up and transform the mental health field? Imagine a world where…
Psychoeducational evaluation allows clinicians to identify and address various learning difficulties and developmental challenges. This article will…
Psychoeducational Group As mental health professionals, we have a noble goal of helping our clients overcome their…
Have you ever found yourself in a hospital awaiting surgery or sitting in a therapist's office, only…
Globally, the pervasive nature of mental health conditions and disorders cannot be denied. The impact of mental…
Empowering Mental Health Professionals, Students, and the Community through Psychoeducation So you're curious about psychoeducation, huh? Well,…