Nuria Higuero Flores, Psychologist, Author at Blog For Therapist

Most Effective Thought-Stopping Techniques to Use with Therapy Clients

Clients often describe intrusive, repetitive, or negative thoughts as having a life of their own—thoughts that loop endlessly, drain energy, and cloud their focus. For those suffering from anxiety, OCD,…

Therapy Techniques

Best Therapy Activities to Improve Treatment

Therapy is a collaborative journey of self-discovery, growth, and healing. While conversations and insights form the backbone of the therapeutic process, incorporating engaging and purposeful activities can elevate the treatment…

Therapy Techniques

Treatment Plans

How to Write a Treatment Plan for Schizophrenia (With examples)

Schizophrenia is a complex and challenging mental health condition that affects millions of people worldwide. With symptoms like hallucinations, delusions, and emotional withdrawal, it can disrupt lives and relationships if…

Treatment Plans

Therapy Techniques

Mindfulness Based CBT Techniques & Examples

For therapists, MBCT offers a dynamic and flexible framework that goes beyond traditional CBT by incorporating present-moment awareness and acceptance practices. This approach allows clients to not only address their…

Therapy Techniques

Best CBT Techniques For PTSD (With Examples)

Post-traumatic stress disorder (PTSD) presents therapists with a unique challenge: how to effectively help clients reclaim their lives from the pervasive grip of trauma. As mental health professionals, finding therapeutic…

Therapy Techniques

Treatment Plans

How to Write a Borderline Personality Disorder Treatment Plan (With Examples)

How to Write a Borderline Personality Disorder Treatment Plan (With Examples) Developing a treatment plan for Borderline personality disorder (BPD) is essential for both the therapist and the client, offering…

Treatment Plans

Therapy Techniques

Pros and Cons of CBT (With Examples)

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) stands out as a powerful, goal-driven approach that has revolutionized mental health treatment. Developed in the 1960s by Dr. Aaron…

Therapy Techniques

Treating Test Anxiety (Best Practices for Therapists)

Picture this: your client is sitting in a classroom, staring at a test paper, and suddenly their mind goes completely blank. Their heart starts racing, palms are sweaty, and it…

Therapy Techniques

Software Comparisons

Private Practice vs Group Practice: Which is Best for You?

As a mental health professional, deciding between launching a private practice and joining a group practice can feel like standing at a crossroads. Each path offers unique rewards and challenges,…

Software Comparisons

Therapy Techniques

How to Use Behavioral Activation for Depression Treatment?

Depression is a pervasive mental health condition that affects millions of individuals worldwide, leading to significant distress and impairing the ability to live a fulfilling life. As the incidence of…

Therapy Techniques