Gargi Singh, Counselling Psychologist, Author at Blog For Therapist

Anger Thermometer: What Is It & How to Use It

The anger thermometer is an accessible and simple tool that can transform how individuals understand and manage their anger. It is rooted in cognitive-behavioural therapy (CBT), it functions as a…

Therapy Techniques

Treatment Plans

How to Write a Grief Treatment Plan (With examples)

When we talk about grief in therapy, it's important to remember that we're not attempting to "fix" something that is wrong; grief is a natural, healthy response to loss. Consider…

Treatment Plans

Therapy Techniques

Person Centered Psychotherapy & How It Works

Person Centred Therapy Envision a therapeutic modality that believes in the power of human potential - one that sees every human being as an expert in their very own life,…

Therapy Techniques

Self-disclosure and Professional Boundaries in Therapy

Balancing self-disclosure and Professional boundaries in therapy As mental health professionals, therapists must navigate a delicate balance between being warm, empathetic, and relatable to their clients while maintaining the necessary…

Therapy Techniques

Managing Compassion Fatigue and Preventing Burnout in Long-Term Practice

As a mental health professional, you have dedicated your career to helping others navigate their most challenging personal struggles. The emotional labor of providing therapy can be immensely rewarding, but…

Therapy Techniques

ABA therapy for ADHD Treatment: Techniques & Examples

Applied Behavior Analysis (ABA) is a scientific discipline that employs empirical methods to identify environmental variables that reliably influence socially significant behavior and to develop behavior change procedures that take…

Therapy Techniques

Treatment Plans

CBT Treatment Plan (with Example)

Cognitive Behavioral Therapy (CBT) is one of the most commonly-employed and validated forms of psychotherapy, which helps individuals recognize their distorted thinking processes and bridge those distortions with corresponding behaviors.…

Treatment Plans

Treatment Plan for Anxiety (with Examples)

As mental health providers, we frequently encounter individuals dealing with anxiety in many forms. While anxiety is a common part of the human experience, it can occasionally progress into a…

Treatment Plans

How to Write a PTSD Treatment Plan (with Examples)

This guide is designed to assist mental health practitioners in creating comprehensive, evidence-based treatment plans for clients struggling with PTSD. We'll explore the intricacies of PTSD diagnosis, outline key components…

Treatment Plans

How to Write a Treatment Plan for Depression (with Examples)

Depression is a complex mental health illness that affects people's emotional, cognitive, and physical well-being. Depression, which is characterized by persistent sadness, loss of interest, and a variety of other…

Treatment Plans